A dual-pillar system: peer-reviewed research on the mechanisms of fasted endurance training, paired with a long-term field manual built from years of consistent application.
The science of training empty — fat oxidation, metabolic flexibility, mitochondrial efficiency — paired with years of personal field notes on fasted running, cycling, and strength work.
Enter the LibraryBreath counting to 100. Vipassana. Philosophy as daily practice. The foundation that makes the training coherent — documented with a clear distinction between research and lived experience.
Enter the PracticeEvery session fasted. No exceptions built into the system.
Before training. Before anything. The sit that starts the day.
Pescatarian. Compressed eating window. No sugar, no exceptions.
Morning concentration. Evening recovery. Both non-negotiable.